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不论任何动作,请注意腰部与地面的贴合度。不要让腰部与地面有太大空隙程度。omur注意每一个动作在收缩时的状态,保持紧张状态,而非单一为完成动作而做动作。omur注意腹部发力时,每一次从起始位发力时,并不是依靠惯性。omur下落时,利用腹肌控制速度,充分感受腹肌被拉伸。omur注意每一个GIF图片中男主角双手“抱头”的动作,其实并没有抱头,为避免你出现手臂用力勾颈、头部发力,造成运动伤害问题,建议无法掌握双手放耳旁的动作技巧的indF,采用双手交叉放置胸前,降低动作难度。omur其余的自己实际行动中感受吧!最后,充分享受每一次运动的快乐吧!omur 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri "_b-ri "_b-ri "_b-ri "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri 动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画 "_b-ri推;/"blas=ti aa;"bloas= jx;bscriptv l="swumiiRelar;dItoul"l; ecript>s= aa; targ b/"bla-left:na ;"bloirectsoptc p s=aaaa ;get="irectsoptc ">s=aaaaaaaa ;get="irectso""_b bcmder">祭9 /get=>s= ;get="irectsonbc-0 adc-0-40 ptcmt ptcmt-2oa评论这张s=get=>s=aaaaaaaa s=get=>s=aaaaaaaab/"bla-l blog "eirectsoptc p s=aaaa ;get="irectsoptc ">s=aaaaaaaa ;get="irectsonbc-0 adc-0-40 ptcmi">s=aaaaaaaa ;der fil"://blogf.bst.="6664t/.16pagi/"magis/microfrog_png?spd/>s=aaaaaaaa ;/s" tas= ;get="irectsonbc-0 adc-0-40 ptcmtoa转发至微博s=get=>s=aaaaaaaaaa; get=>s= b/"bla-l ;"bloirectsoptc p s=aaaaaaaa 发布到www.lo"eact.html?frompers "eirectsoptc p s=aaaa ;get="irectsoptc ">s=aaaaaaaa ;get="irectsonbc-0 adc-0-40 ptcmi">s=aaaaaaaa ;der fil"://blogf.bst.="6664t/.16pagi/"magis/microfrog_png?spd/>s=aaaaaaaa ;/s" tas= ;get="irectsonbc-0 adc-0-40 ptcmtoa转发至微博s get=>s= aa; get=>s= b/"bla-l-left:na ;"bloirectsoadw-ml? tf]- f, . irody" c">s=aaaaaaaa s=aaaaaaaaaas=aaaaaaaaaa;"bloirectsoew .opf]-- e{botr3ighttm .cited{ma3ightight:align: s=aaaaaaaa ;get="irectsof, 7">阅读(0; get=>); get=>;get="irectso f, 7">|ome" tas=aaaaaaaaaa ;get="irectsof, 7">评论(0; get=>); get=>s=aaaaaaaaaab/"bla-l aas=aaaaaaaaaas=aaaaaaaaaab"bl e{botr4ixedtm .cited{ma4ixed">s=aaaaaaaa ;"bl irectsop s=aaaaaaaa ;get=" "eirectsop |ome" tas=aaaaaaaaaa ;"bl irectsoimlay b-pr p s=aaaaaaaaaaaaaaaa 分享到www.lo"eirectsoimlay"> o112px fmbki15ps->祭9 /get=>s=aaaaaaaaaaaaaaaa 分享到新浪微博"eirectsoimlay"> ap .wb fmbki15ps->祭9 /get=>s=aaaaaaaaaaaaaaaa 分享到QQ空间"eirectsoimlay"> qqznou fmbki15ps->祭9 /get=>s=aaaaaaaaaaaaaaaa 分享到腾讯微博"eirectsoimlay"> qqweibo fmbki15ps->祭9 /get=>s=aaaaaaaaaaaaaaaa<"blol="s$_ghht-Btn_weixind iitle> 分享到微信"eirectsoimlay"> weixin fmbki15ps->s=;"bloirectsoion:2dimm-fix 3, 6"as=aaaas=aaaa;"bl irectso6igs->s=aaaaaaaa

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vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp.fi.newpredirlct.h/4ml8/438845744."d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d n: ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp3fi.newpredirlct.h/4ml3/66914f="hs"d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp1fi.newpredirlct.h/4ml4/652515820="d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d n: ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp.fi.newpredirlct.h/4ml9/413248944="d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp.fi.newpredirlct.h/4ml5/514394499="d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp3fi.newpredirlct.h/4ml?/7455771596"d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp7fi.newpredirlct.h/4ml6/487995814="d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp3fi.newpredirlct.h/4ml3/669345149 "d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp7fi.newpredirlct.h/4ml6/487995814="d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d sfil"d://blogp1fi.newpredirlct.h/4ml6/4881a71423"d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d n: ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp3fi.newpredirlct.h/4ml3/6695380763"d der_0px;}.="dtp:"d der_th:50="d5p:"d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp3fi.newpredirlct.h/4ml7/4776199809"d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d n: ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp3fi.newpredirlct.h/4ml5/5145033182"d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp3fi.newpredirlct.h/4ml5/51462916hs"d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp.fi.newpredirlct.h/4ml6/4882951829"d der_0px;}.="d345"d der_th:50="d52 "d >s</p>s<p "dtm .cited{ma 2-sha ight:ckient: 2em;l =on : ixed"d >s<der iitle>"d动图告诉你,腹肌训练的21个正确动作 - 中国书画 - 中国书画"d s-yle="d : ixe eg);; ghosing: ixed"ibrder-r.hous: Ad .l e{bot: eg);; tm .cited{ma inhe201; f5pt-family: inhe201; f5pt-n:non inhe201; f5pt-n-yle: inhe201; f5pt-vviiana: inhe201; vl tical-align: bashtm .; "_b-ri"d alt="d动图告诉你,腹肌训练的21个正确动作 - 海闊天空 - 海闊天空"d fil"d://blogp.fi.newpredirlct.h/4ml7/477383328:"d der_0px;}.="dtp:"d der_th:50="d5p:"d >s</p>s<b>s<f5pt rgin-="d#dec0ff"d >s<ed:poin"d://bloghosgxrsg18404{_bac_blank" /"d >s<wbr "dtm .cited{ma 2-sha"d >s</a>s</f5pt>s</b>s</"bl>s<"bl>s</"bl>s<"bl>s</"bl>s<"bl>s</"bl>s<"bl>s<"bl>s</"bl>s</"bl>s<"bl>s<"bl s-yle="d : ixe ixe 15d .l-ms-zoom: 1d"d >s<get="s-yle="dcolor: 0px;t; creior: poihterd"d >s<b s-yle="dight:10px;}.m-va ukiertm .; creior: poihterd"d >s<f5pt rgin-="d#dec0ff"d >s<ed:poin"d://bloghosgxrsg18404{_bac_blank" /"d >s推</a>s</f5pt>s</b>s</get=>s</"bl>s</"bl>spd/>s=aaaaaaaa : s=aaaaaaaa s=aaaaaaaaaa s=aaaaaaaaaa b/"bla-l aa ;"bl irectsop0px;t 0px;toperar;f]- 0px;toperar;f]--.16">s=aaaaaaaaaa ;get="s-yle=" "eirectsof-myLikeI15ps tmkebtn ppt p0px;t"el="s$_get=Like">喜欢; get=>s= aaaaaaaaaaaa;get="irectsof-myLikeI15ps rec"nmendbtn ppt p0px;t"el="s$_get=Rec"nmend">推荐; get=>s= aaaaaaaaaa;get="s-yle=" "el="s$_get=ShowRec"nmend" irectsop s= aaaaaaaaaaaa;get="irectsop 0; get=>人; get=>;get="irectsop 祭9 /get=>;get="irectsop 祭9 /get=>;get="irectsof, 7">; get=>| s= aaaaaaaaaa; get=>s=aaaaaaaaaaaaaaaa;get="irectsof-myLikeI15ps refrogbtn ppt p0px;t"el="s$_get=Cite">转载; get=>s=aaaaaaaaaaaab/"bla-l aab/"bla-l b/"bla-l b/"bla-l b"bl irectsosnl">s=aaaaaaaa;"blo "eirectsop: ;_zoom:1d<>祭9 /"bl>s=aaaaaaaa;"blol="s$_.16OldBrogLinkBottomDiv" irects'.op f, . irody" c'>s= aaaaab/"bla-l aaaa;"bl irectsorelar;frog p s=aaaaaaaaaa

历史上的今天

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最近读者

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热度

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不论任何动作,请注意腰部与地面的贴合度。不要让腰部与地面有太大空隙程度。

注意每一个动作在收缩时的状态,保持紧张状态,而非单一为完成动作而做动作。

注意腹部发力时,每一次从起始位发力时,并不是依靠惯性。

下落时,利用腹肌控制速度,充分感受腹肌被拉伸。',s=aaaaaaaaaaaaaafrogTag:'',s=aaaaaaaaaaaaaafrogUrl:'frog/.newic/18988612020a710510115478=',s=aaaaaaaaaaaaaaisPubli:hed:1,s=aaaaaaaaaaaaaais.op:false,s=aaaaaaaaaaaaaatype:2,s=aaaaaaaaaaaaaamodifyTime:0,s=aaaaaaaaaaaaaass="ishTime:1509891114=87,s=aaaaaaaaaaaaaasermalink:'frog/.newic/18988612020a710510115478=',s=aaaaaaaaaaaaaac"nmentCou00:0,s=aaaaaaaaaaaaaamainC"nmentCou00:0,s=aaaaaaaaaaaaaarec"nmendCou00:0,s=aaaaaaaaaaaaaabsrk:-1p:,s=aaaaaaaaaaaaaasubli:herId:0,s=aaaaaaaaaaaaaarec"nBrogHome:false,s=aaaaaaaaaaaaaacrerentRec"nBrog:false,s=aaaaaaaaaaaaaaattachmentsFileIds:[],s=aaaaaaaaaaaaaavote:{},s=aaaaaaaaaaaaaagroupInfo:{},s=aaaaaaaaaaaaaafri no.newus:' ',s=aaaaaaaaaaaaaafoltow.newus:'unFoltow',s=aaaaaaaaaaaaaass=Succ:'',s=aaaaaaaaaaaaaavisitorProvince:'',s=aaaaaaaaaaaaaavisitorCity:'',s=aaaaaaaaaaaaaavisitorNewUser:false,s=aaaaaaaaaaaaaasr:tAddInfo:{},s=aaaaaaaaaaaaaamse?:'000',s=aaaaaaaaaaaaaam15p:'',s=aaaaaaaaaaaaaasrk:-1p:,s=aaaaaaaaaaaaaaremindgoodnightfrog:false,s=aaaaaaaaaaaaaaisBlackVisitor:false,s=aaaaaaaaaaaaaaisShowYodaoAd:false,s=aaaaaaaaaaaaaahr:tIntro:'',s=aaaaaaaaaaaaaahm15p:'0',s=aaaaaaaaaaaaaaselfRec"nBrogCou00:'0',s=aaaaaaaaaaaaaao112px_sm gle:'